General News

Nutrition for Athletes and the Rest of Us

A workshop with Brian Snyder, PhD in Human Nutrition

Thursday, August 8, 2013
7:00 pm – 8:00 pm
Adair County Health Dept, 1001 S. Jamison

Nutritious refreshments provided; please register in the form below.
$5 donation requested
Optional short bike ride afterwards; please bring bike & helmet.

Please contact ka-motion@kamotion.org if you have questions.

Nutrition for Athletes and the Rest of Us

A workshop with Brian Snyder, PhD in Human Nutrition
Thursday, August 8, 2013
7:00 pm - 8:00 pm
Adair County Health Dept., 1001 S Jamison

Nutritious refreshments provided
Please register at Nutrition for Athletes and the Rest of Us
$5 donation is requested
Optional short bike ride after; please bring bike & helmet

Contact ka-motion@kamotion.org

KA-Motion Commotion

Nutrition for Athletes and the Rest of Us
a workshop with Brian Snyder, PhD in Human Nutrition

Thursday, August 8, 2013
7:00 pm – 8:00 pm
Adair County Health Dept, 1001 S. Jamison

Nutritious refreshments provided; please register.
$5 donation requested
Optional short bike ride afterwards; please bring bike & helmet.

Please contact ka-motion@kamotion.org if you have questions.

KA-Motion Commotion

It is not tonight. It is not June 8. It is not at the Health Dept.

The correct date for the next Bicycle Workshop is THURSDAY, JUNE 13, and it will be in Brashear Park.

The topic will be "Getting Around Kirksville: an interactive discussion of the best routes to get to your destination". The best route for a motorist isn't necessarily the best route for a bicyclist. Want to know a better way to get to the grocery store? Have a secret shortcut to share?

Check back for more info on future workshops!

Hilliest FLATS Ride Ever

Sign up for The Hilliest FLATS Ride Ever, Saturday, July 6, 2013, to support the Community Fireworks Show and FLATS. The ride features 3 routes for beginners to advanced riders, and begins at 7:30 a.m. at the Wooden Nickel parking lot on the corner of Elson and McPherson and ends at the Pancake Breakfast. Your registration includes a ticket to the Pancake Breakfast. Helmets are required.

KA-Motion Commotion

1. Summer Bicycle Workshop Thursday, May 23 7 pm
2. Hilliest FLATS Ride Ever Saturday, July 6
3. MoDOT's 1% sales tax

KA-Motion Commotion

1. Bicycling with Traffic class
2. Bike Week at Truman
3. Bike Co-op founder receives award
4. MoDOT Listening Session came to Kirksville
5. Bike Rodeo and Bike Safety

KA-Motion Commotion

In this issue:
1. Bicycling with Traffic class starts Mar 10
2. Bicycle bans threaten Missouri
3. Kirksville receives 2 Safe Routes to School grants
4. FLATS in the news
5. Bicycling and Walking with the Daily Express

KA-Motion Commotion

In this issue:
1. Bicycling with Traffic wrap-up
2. Future TS101
3. "Bicycling and Walking Around", a Daily Express blog
4. Bicycle for sale
5. Pedals & Spokes

For Sale

Tuned-up
Brown
19" Trek 720
Grip shifters
700X25 cc tires
Asking price $100
Kirk Ranson, 660-342-0208

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